Taught by Casey Rich of Phoenix Fitness + Self-Defense, this series of 3 self-defense classes will take place on the first 3 Wednesdays in August (8/2, 8/9, 8/16), from 6 - 8PM. Class size limited to 12 participants.

“Jane Jitsu” is a proven method that uses women's natural strengths to teach them how to defend themselves. The class is available and appropriate for all women and girls regardless of age or fitness level.

Location: Carriage Barn at Park-McCullough Historic Governor's Mansion

Pricing, MEMBERS: First class FREE, second and third class $10/each (a total of $20 for the series)

Pricing, NON-MEMBERS: $15 per class (a total of $45 for the series)

Payment will be accepted at the first class. Cash, Venmo, or personal check.

For questions, or to sign up, please email Casey: phoenixfitness802@gmail.com